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Mastering Macros in Indian Vegetarian Diets
Introduction So, you’ve decided to eat healthier, but every time someone says “macros,” it sounds like a sci-fi term? Don’t worry—you’re not alone. For many of us in India, where dal-chawal and sabzi-roti are staples, the idea of “balancing macros” can feel like trying to solve a Rubik’s cube… blindfolded. But here’s the good news:…
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Mastering Intermittent Fasting: A Guide for Indians
In the hustle and bustle of modern Indian life, where juggling work, family, and health has become a daily challenge, more and more people are turning to sustainable, easy-to-follow wellness routines. One such trend that’s gaining traction across metros and smaller towns alike is Intermittent Fasting (IF) — not just another fad, but a lifestyle…
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FitBits with Abhinav 