Tag: weight-loss
-
Mastering Intermittent Fasting: A Guide for Indians
In the hustle and bustle of modern Indian life, where juggling work, family, and health has become a daily challenge, more and more people are turning to sustainable, easy-to-follow wellness routines. One such trend that’s gaining traction across metros and smaller towns alike is Intermittent Fasting (IF) — not just another fad, but a lifestyle…